Be Bold. Be You. Rock it out & own it. 

Miranda Contreras-Bulgin

Owner of Studio MB, Dancer, Choreographer, Instructor

Dance. Fitness. Inspiration.

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4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All [...]

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There IS a Way.. You’re Not Stuck!

Don't keep wasting precious time staying "stuck" or wondering why something didn't work out. We truly aren't ever "stuck". Maybe at a crossroad where a tough decision needs to be made, or where we lack [...]

How to kick the fear of trying something new

  We've all been there..feeling downright uncomfortable when needing to "step up" and step out of our comfort zones. It's no lie that outside of our comfort zone is where the magic happens, but what [...]


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1 year ago
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Spread kindness. It’s contagious. You never know what someone else may be going through.. Being kind can make their day a whole lot brighter. ☀️
#spreadkindness #bekind #bemore ... See more