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So far mlbulgin1 has created 54 blog entries.

A hidden benefit from taking Zumba classes that many don’t consider…

When most people think about the benefits of regularly taking a Zumba class, they think of torching calories, cardiovascular & muscle conditioning, stress relief, and having fun in the party-like atmosphere..but let’s zero in on one of the mental benefits..Confidence. While it may be obvious that mastering moves and choreography, or dancing in a group [...]

By |2019-05-12T22:24:00-06:00May 12th, 2019|Uncategorized|Comments Off on A hidden benefit from taking Zumba classes that many don’t consider…

4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]

By |2018-10-15T12:51:24-06:00October 15th, 2018|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 4 Steps toward a weight-guilt-free Holiday Season

There IS a Way.. You’re Not Stuck!

Don't keep wasting precious time staying "stuck" or wondering why something didn't work out. We truly aren't ever "stuck". Maybe at a crossroad where a tough decision needs to be made, or where we lack knowledge of available options, or where we have too many options available. Feeling stuck is a state of mind. Just [...]

By |2018-03-23T13:41:04-06:00March 23rd, 2018|Motivation|Comments Off on There IS a Way.. You’re Not Stuck!

How to kick the fear of trying something new

  We've all been there..feeling downright uncomfortable when needing to "step up" and step out of our comfort zones. It's no lie that outside of our comfort zone is where the magic happens, but what about dealing with that horrible unpleasant feeling that tries to convince us not to do so? That same feeling that [...]

By |2017-11-07T19:00:18-06:00November 7th, 2017|Motivation|Comments Off on How to kick the fear of trying something new

The one thing you DON’T want to forget this year

The one thing you DON'T want to forget this year.. This is the time of year for reflection. We think about what we're thankful for, generosity, & kindness. However, there's often one major thing people tend to forget. They seem to completely forget about their self.  While selflessness can be a great practice to protect [...]

By |2016-11-22T17:03:27-06:00November 22nd, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on The one thing you DON’T want to forget this year

Thank you :)

This week for my Throw Back Thursday picture, I've decided to share one from 2012, soon after opening the doors at Studio MB for the first time. Crazy right?! It's so hard to believe that on October 9th, Studio MB will hit the 4 year anniversary mark!! They do say that time flies when you're having [...]

By |2016-10-06T15:40:10-06:00October 6th, 2016|Uncategorized|Comments Off on Thank you :)

How to feel like a fabulous dancer

How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]

By |2016-08-22T09:20:45-06:00August 11th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on How to feel like a fabulous dancer

..but what if other people are watching me?

As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]

By |2016-08-03T12:04:23-06:00August 3rd, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on ..but what if other people are watching me?

Now Hiring – Assistant

Looking for Part-Time Assistant Job Responsibilities: Enhances executive's effectiveness by providing information management support; representing the executive to others. Aid in client care & customer service. Assistant Job Duties: Set-up and preparation before events/classes, possibly tear down/close after. Welcomes guests & customers by greeting them, in person, by phone, email, or social media; answering questions [...]

By |2016-08-16T15:18:08-06:00August 2nd, 2016|Uncategorized|Comments Off on Now Hiring – Assistant

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