Get that in class Zumba® party feeling at home! While group fitness classes at the gym may be closed, online classes are open! Let me introduce you to Zumba®'s brand new game changing virtual studio service, ZIN Studio™. While the ever-changing challenges with the current COVID-19 pandemic continue to rise, our patience to keep a [...]
Having a hard time staying focused and productive now that you're working from home? It can be even more challenging if you're now also a homeschool parent, have a spouse also working from home, the phone constantly ringing, and that never ending housework waiting for you. Here are a 6 tips that have helped [...]
Every. Step. Counts. As I sit here reflecting on 2019, I'm truly blown away at how amazing this year has been! Some of my biggest dreams have come true, I've reached & surpassed many goals, & I've learned SSOOO much! I'm so thankful & feel so blessed for all of it..and so thankful for you! [...]
When most people think about the benefits of regularly taking a Zumba class, they think of torching calories, cardiovascular & muscle conditioning, stress relief, and having fun in the party-like atmosphere..but let’s zero in on one of the mental benefits..Confidence. While it may be obvious that mastering moves and choreography, or dancing in a group [...]
4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]
Don't keep wasting precious time staying "stuck" or wondering why something didn't work out. We truly aren't ever "stuck". Maybe at a crossroad where a tough decision needs to be made, or where we lack knowledge of available options, or where we have too many options available. Feeling stuck is a state of mind. Just [...]
We've all been there..feeling downright uncomfortable when needing to "step up" and step out of our comfort zones. It's no lie that outside of our comfort zone is where the magic happens, but what about dealing with that horrible unpleasant feeling that tries to convince us not to do so? That same feeling that [...]
The one thing you DON'T want to forget this year.. This is the time of year for reflection. We think about what we're thankful for, generosity, & kindness. However, there's often one major thing people tend to forget. They seem to completely forget about their self. While selflessness can be a great practice to protect [...]
This week for my Throw Back Thursday picture, I've decided to share one from 2012, soon after opening the doors at Studio MB for the first time. Crazy right?! It's so hard to believe that on October 9th, Studio MB will hit the 4 year anniversary mark!! They do say that time flies when you're having [...]
