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Now Hiring – Assistant

Looking for Part-Time Assistant Job Responsibilities: Enhances executive's effectiveness by providing information management support; representing the executive to others. Aid in client care & customer service. Assistant Job Duties: Set-up and preparation before events/classes, possibly tear down/close after. Welcomes guests & customers by greeting them, in person, by phone, email, or social media; answering questions [...]

By |2016-08-16T15:18:08-05:00August 2nd, 2016|Uncategorized|Comments Off on Now Hiring – Assistant

2 BIG benefits from taking a dance class that most don’t know about

2 BIG Benefits From Taking a Dance Class That Most Don't Know About By now, you've probably heard about all of the wonderful physical benefits from dancing. You've maybe even heard about the endorphins that are released to help you relieve stress and leave your class in a better mood than when you came in. However, [...]

By |2016-07-22T20:49:40-05:00July 22nd, 2016|Fitness, Motivation, Uncategorized|1 Comment

Finding that perfect swimsuit 101

Swimsuit season is definitely here! Finding the perfect swimsuit you actually want to wear, & feel beautiful in, can seem like an impossible task. You may feel like you don’t have enough fitness classes under your belt to rock a stunning suit, but that’s not true! Here are a few tips that can help you [...]

By |2016-06-29T13:50:13-05:00June 29th, 2016|Uncategorized|Comments Off on Finding that perfect swimsuit 101

Self Defense, a Book, and event

I hope you are having a great Tuesday!! I'm sitting here sipping my flavored sparkling water thinking, "Summer is definitely here!" Looking at my calendar, I can't believe we're already reaching the end of June. It reminded me that there are some great things coming up over the next couple of weeks that I want [...]

By |2016-06-21T15:06:50-05:00June 21st, 2016|Uncategorized|Comments Off on Self Defense, a Book, and event

News & Events through June 2016

Now that we're about through the month of May, I can finally get ready for a huge sigh of relief..only to get ready for the crazy full month of June! lol. Can you relate?! There's a bunch of great stuff coming up with Studio MB in the next few weeks; I thought I'd bunch them all [...]

By |2016-05-19T12:45:19-05:00May 19th, 2016|Uncategorized|Comments Off on News & Events through June 2016

How I’ve been managing my now chronic pain

My "secret" of how I've been managing my now chronic pain Lately many people have started asking me about my back pain & if I’m better, or how I’ve been able to deal with it. Like, WHAT IS IT that I’m doing or taking?! How did I go from barely being able to walk with [...]

By |2016-04-28T23:27:54-05:00April 28th, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on How I’ve been managing my now chronic pain

Stop being a marketing victim & a target- Just say no to pimping!

​WARNING: If you get offended when someone vents or says what they mean and means what they say, please don't read this post. There comes a point when we have to stop being a victim & a target. If there's anything I can't stand, it's seeing people get pitched and lied to, and taken advantage [...]

By |2016-04-14T10:54:14-05:00April 14th, 2016|Fitness, Healthy Living, Motivation, Nutrition, Uncategorized, Weight Management|Comments Off on Stop being a marketing victim & a target- Just say no to pimping!

Exercise is NOT a punishment

Some days after work are really hard to convince ourselves not to drop down on the couch for the night, and instead, hit the gym or that exercise class. That's where your determination should kick in (or where you call that accountability friend you have on speed-dial). But what if you really, really, really dislike working [...]

By |2016-03-15T22:12:49-05:00March 15th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on Exercise is NOT a punishment

A reason to celebrate!

I can't say that I'm Irish..but I do love to celebrate St. Patrick's Day! ​As a mom and a small business owner, I know first hand how difficult it is to make time to relax and go out for some fun. No Kidding! Two years ago, my husband, Ruben, received a gift card for Olive Garden [...]

By |2016-02-25T16:02:30-06:00February 25th, 2016|Fitness, Uncategorized|Comments Off on A reason to celebrate!

2 reasons you should’t skip resistance training

Two major reasons you should't skip resistance training While there are many reasons to incorporate strength and resistance training into your weekly schedule, here are two you shouldn't ignore. Reason One: If you're challenged by weight loss & burning enough calories, this one's for you. Muscle tissue burns more calories that fat tissue. While a pound of [...]

By |2016-02-16T15:51:45-06:00February 16th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 2 reasons you should’t skip resistance training

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