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A reason to celebrate!

I can't say that I'm Irish..but I do love to celebrate St. Patrick's Day! ​As a mom and a small business owner, I know first hand how difficult it is to make time to relax and go out for some fun. No Kidding! Two years ago, my husband, Ruben, received a gift card for Olive Garden [...]

By |2016-02-25T16:02:30-06:00February 25th, 2016|Fitness, Uncategorized|Comments Off on A reason to celebrate!

2 reasons you should’t skip resistance training

Two major reasons you should't skip resistance training While there are many reasons to incorporate strength and resistance training into your weekly schedule, here are two you shouldn't ignore. Reason One: If you're challenged by weight loss & burning enough calories, this one's for you. Muscle tissue burns more calories that fat tissue. While a pound of [...]

By |2016-02-16T15:51:45-06:00February 16th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 2 reasons you should’t skip resistance training

Your quality of service is NOT changing

You're quality of service is NOT changing.. Your satisfaction and class experience is important at Studio MB. In order to continue to provide high-quality service, I've elected to continue the monthly continuous education training (to keep my licenses current), despite the recent price increases. With this and the rising cost of resources, I am forced to [...]

By |2016-02-13T14:12:01-06:00February 13th, 2016|Uncategorized|Comments Off on Your quality of service is NOT changing

LAST CHANCE for Feb Hip Hop Registration!

LAST CHANCE- Feb Registration closing for adult/kids Hip Hop Classes! It's not too late to register yourself (or kids) for Recreational & Jr Hip Hop! Classes start tomorrow night (2/11/16)- Jr Hip Hop 6:30pm-7:00pm; Rec. Hip Hop 7:30pm-8:30pm. Don't worry, you don't have to be an expert or have any previous dance experience. Enjoy the same easy-to-follow [...]

By |2016-02-10T17:25:08-06:00February 10th, 2016|Fitness, Uncategorized|Comments Off on LAST CHANCE for Feb Hip Hop Registration!

It’s not about how well you do it, but how it makes you feel.

It's not so much about how well you do it, but how it makes you feel. Do you enjoy your workout? Because that's all that matters. Period.  Still not convinced to try that new class or activity? Maybe you've tried it and felt like you stood out like a sore thumb. Just ask yourself one [...]

By |2016-02-09T01:30:09-06:00February 9th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on It’s not about how well you do it, but how it makes you feel.

CHIA SEEDS: What are they and why do I need them?

CHIA SEEDS: What are they and why do I need them? Chia seeds are known as one of the healthiest foods on the planet, but WHAT ARE THEY? Related to the mint, chia seeds are tiny black seeds that grow on a plant known as the Salvia Hispanica, natively grown in South America. They were [...]

By |2016-01-28T19:33:59-06:00January 28th, 2016|Healthy Living, Nutrition, Uncategorized|Comments Off on CHIA SEEDS: What are they and why do I need them?

I just started working out..Why am I gaining weight?!

I just started working out..Why am I gaining weight?! So you've made that decision to get into shape and lose weight. You've started exercising religiously three to four times a week for 60 minutes, eating healthier, and tracking calories and nutrition on your smartphone app. Your jeans are even a bit loose already. One week in, you decide to [...]

By |2016-01-21T22:14:58-06:00January 21st, 2016|Healthy Living, Uncategorized, Weight Management|Comments Off on I just started working out..Why am I gaining weight?!

Don’t underestimate the power of interval training

Don't underestimate the power of interval training   A common misconception is that an individual should exercise as hard and fast as they can, steadily for a certain amount of time (say, 60 minutes), to get a "good" workout in. This is simply not true. Truth is, interval training burns up to 9 times more calories [...]

By |2016-01-14T21:35:36-06:00January 14th, 2016|Fitness, Healthy Living, Uncategorized, Weight Management|Comments Off on Don’t underestimate the power of interval training

Toys for Tots 2015

Toys for Tots 2015 Make Christmas special this year & help local children in need!! Studio MB and the Quad County Ravens are teaming up with Project Atchison for a local Christmas Toy Drive. We're collecting new toys for 300+ Atchison kids registered through the Salvation Army & need your help!! This is a great [...]

By |2015-12-08T13:09:29-06:00December 8th, 2015|Uncategorized|Comments Off on Toys for Tots 2015

FREE Burn the Bird Zumba Event

Free Burn the Bird Zumba Event 'Tis the season for giving..so we're giving you an hour and a half FREE Zumba event! Every Thanksgiving it's not uncommon to hear, "Ohhh, I ate too much!" That's why Friday, November 27th is the perfect time to burn off those extra calories and get a jumpstart on that [...]

By |2015-11-10T18:32:22-06:00November 10th, 2015|Fitness, Motivation, Weight Management|Comments Off on FREE Burn the Bird Zumba Event

Studio MB Classes & Events Calendar

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