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4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]

By |2018-10-15T12:51:24-05:00October 15th, 2018|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 4 Steps toward a weight-guilt-free Holiday Season

How to feel like a fabulous dancer

How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]

By |2016-08-22T09:20:45-05:00August 11th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on How to feel like a fabulous dancer

..but what if other people are watching me?

As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]

By |2016-08-03T12:04:23-05:00August 3rd, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on ..but what if other people are watching me?

2 BIG benefits from taking a dance class that most don’t know about

2 BIG Benefits From Taking a Dance Class That Most Don't Know About By now, you've probably heard about all of the wonderful physical benefits from dancing. You've maybe even heard about the endorphins that are released to help you relieve stress and leave your class in a better mood than when you came in. However, [...]

By |2016-07-22T20:49:40-05:00July 22nd, 2016|Fitness, Motivation, Uncategorized|1 Comment

Stop being a marketing victim & a target- Just say no to pimping!

​WARNING: If you get offended when someone vents or says what they mean and means what they say, please don't read this post. There comes a point when we have to stop being a victim & a target. If there's anything I can't stand, it's seeing people get pitched and lied to, and taken advantage [...]

By |2016-04-14T10:54:14-05:00April 14th, 2016|Fitness, Healthy Living, Motivation, Nutrition, Uncategorized, Weight Management|Comments Off on Stop being a marketing victim & a target- Just say no to pimping!

Exercise is NOT a punishment

Some days after work are really hard to convince ourselves not to drop down on the couch for the night, and instead, hit the gym or that exercise class. That's where your determination should kick in (or where you call that accountability friend you have on speed-dial). But what if you really, really, really dislike working [...]

By |2016-03-15T22:12:49-05:00March 15th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on Exercise is NOT a punishment

A reason to celebrate!

I can't say that I'm Irish..but I do love to celebrate St. Patrick's Day! ​As a mom and a small business owner, I know first hand how difficult it is to make time to relax and go out for some fun. No Kidding! Two years ago, my husband, Ruben, received a gift card for Olive Garden [...]

By |2016-02-25T16:02:30-05:00February 25th, 2016|Fitness, Uncategorized|Comments Off on A reason to celebrate!

2 reasons you should’t skip resistance training

Two major reasons you should't skip resistance training While there are many reasons to incorporate strength and resistance training into your weekly schedule, here are two you shouldn't ignore. Reason One: If you're challenged by weight loss & burning enough calories, this one's for you. Muscle tissue burns more calories that fat tissue. While a pound of [...]

By |2016-02-16T15:51:45-05:00February 16th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 2 reasons you should’t skip resistance training

LAST CHANCE for Feb Hip Hop Registration!

LAST CHANCE- Feb Registration closing for adult/kids Hip Hop Classes! It's not too late to register yourself (or kids) for Recreational & Jr Hip Hop! Classes start tomorrow night (2/11/16)- Jr Hip Hop 6:30pm-7:00pm; Rec. Hip Hop 7:30pm-8:30pm. Don't worry, you don't have to be an expert or have any previous dance experience. Enjoy the same easy-to-follow [...]

By |2016-02-10T17:25:08-05:00February 10th, 2016|Fitness, Uncategorized|Comments Off on LAST CHANCE for Feb Hip Hop Registration!

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