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Reflecting on 2019- Every. Step. Counts.

Every. Step. Counts.  As I sit here reflecting on 2019, I'm truly blown away at how amazing this year has been! Some of my biggest dreams have come true, I've reached & surpassed many goals, & I've learned SSOOO much! I'm so thankful & feel so blessed for all of it..and so thankful for you! [...]

By |2019-12-28T20:20:16-06:00December 28th, 2019|Fitness, Healthy Living, Motivation, Uncategorized|Comments Off on Reflecting on 2019- Every. Step. Counts.

4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]

By |2018-10-15T12:51:24-05:00October 15th, 2018|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 4 Steps toward a weight-guilt-free Holiday Season

The one thing you DON’T want to forget this year

The one thing you DON'T want to forget this year.. This is the time of year for reflection. We think about what we're thankful for, generosity, & kindness. However, there's often one major thing people tend to forget. They seem to completely forget about their self.  While selflessness can be a great practice to protect [...]

By |2016-11-22T17:03:27-06:00November 22nd, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on The one thing you DON’T want to forget this year

How to feel like a fabulous dancer

How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]

By |2016-08-22T09:20:45-05:00August 11th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on How to feel like a fabulous dancer

..but what if other people are watching me?

As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]

By |2016-08-03T12:04:23-05:00August 3rd, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on ..but what if other people are watching me?

How I’ve been managing my now chronic pain

My "secret" of how I've been managing my now chronic pain Lately many people have started asking me about my back pain & if I’m better, or how I’ve been able to deal with it. Like, WHAT IS IT that I’m doing or taking?! How did I go from barely being able to walk with [...]

By |2016-04-28T23:27:54-05:00April 28th, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on How I’ve been managing my now chronic pain

Stop being a marketing victim & a target- Just say no to pimping!

​WARNING: If you get offended when someone vents or says what they mean and means what they say, please don't read this post. There comes a point when we have to stop being a victim & a target. If there's anything I can't stand, it's seeing people get pitched and lied to, and taken advantage [...]

By |2016-04-14T10:54:14-05:00April 14th, 2016|Fitness, Healthy Living, Motivation, Nutrition, Uncategorized, Weight Management|Comments Off on Stop being a marketing victim & a target- Just say no to pimping!

Exercise is NOT a punishment

Some days after work are really hard to convince ourselves not to drop down on the couch for the night, and instead, hit the gym or that exercise class. That's where your determination should kick in (or where you call that accountability friend you have on speed-dial). But what if you really, really, really dislike working [...]

By |2016-03-15T22:12:49-05:00March 15th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on Exercise is NOT a punishment

2 reasons you should’t skip resistance training

Two major reasons you should't skip resistance training While there are many reasons to incorporate strength and resistance training into your weekly schedule, here are two you shouldn't ignore. Reason One: If you're challenged by weight loss & burning enough calories, this one's for you. Muscle tissue burns more calories that fat tissue. While a pound of [...]

By |2016-02-16T15:51:45-06:00February 16th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 2 reasons you should’t skip resistance training

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