Nutrition – Miranda's Studio MB

Nutrition

Stop being a marketing victim & a target- Just say no to pimping!

​WARNING: If you get offended when someone vents or says what they mean and means what they say, please don't read this post. There comes a point when we have to stop being a victim & a target. If there's anything I can't stand, it's seeing people get pitched and lied to, and taken advantage [...]

By |2016-04-14T10:54:14-05:00April 14th, 2016|Fitness, Healthy Living, Motivation, Nutrition, Uncategorized, Weight Management|Comments Off on Stop being a marketing victim & a target- Just say no to pimping!

CHIA SEEDS: What are they and why do I need them?

CHIA SEEDS: What are they and why do I need them? Chia seeds are known as one of the healthiest foods on the planet, but WHAT ARE THEY? Related to the mint, chia seeds are tiny black seeds that grow on a plant known as the Salvia Hispanica, natively grown in South America. They were [...]

By |2016-01-28T19:33:59-05:00January 28th, 2016|Healthy Living, Nutrition, Uncategorized|Comments Off on CHIA SEEDS: What are they and why do I need them?

Eating less DOES NOT cause weight loss

Why eating less DOES NOT cause weight loss One of the biggest weight loss myths that couldn’t be further from the truth is weight loss through eating less or skipping meals. It has been thought for many years that by drastically restricting your food intake you’ll shed pounds quickly. While this may be “true” to [...]

By |2015-10-19T15:49:57-05:00October 19th, 2015|Healthy Living, Nutrition, Uncategorized, Weight Management|Comments Off on Eating less DOES NOT cause weight loss

Ice Cream vs Frozen Yogurt

If you are a diary consumer, listen up!!  Ice Cream vs Frozen Yogurt: the facts you may not know! Setting aside the big "yes/no to dairy" debate for a moment, this article is for those of you frozen dairy consumers who don't plan on giving it up any time soon (not sure if I can completely give [...]

By |2015-08-06T15:01:18-05:00August 6th, 2015|Healthy Living, Nutrition, Uncategorized, Weight Management|Comments Off on Ice Cream vs Frozen Yogurt

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