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4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]

By |2018-10-15T12:51:24-06:00October 15th, 2018|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 4 Steps toward a weight-guilt-free Holiday Season

There IS a Way.. You’re Not Stuck!

Don't keep wasting precious time staying "stuck" or wondering why something didn't work out. We truly aren't ever "stuck". Maybe at a crossroad where a tough decision needs to be made, or where we lack knowledge of available options, or where we have too many options available. Feeling stuck is a state of mind. Just [...]

By |2018-03-23T13:41:04-06:00March 23rd, 2018|Motivation|Comments Off on There IS a Way.. You’re Not Stuck!

How to kick the fear of trying something new

  We've all been there..feeling downright uncomfortable when needing to "step up" and step out of our comfort zones. It's no lie that outside of our comfort zone is where the magic happens, but what about dealing with that horrible unpleasant feeling that tries to convince us not to do so? That same feeling that [...]

By |2017-11-07T19:00:18-06:00November 7th, 2017|Motivation|Comments Off on How to kick the fear of trying something new

The one thing you DON’T want to forget this year

The one thing you DON'T want to forget this year.. This is the time of year for reflection. We think about what we're thankful for, generosity, & kindness. However, there's often one major thing people tend to forget. They seem to completely forget about their self.  While selflessness can be a great practice to protect [...]

By |2016-11-22T17:03:27-06:00November 22nd, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on The one thing you DON’T want to forget this year

How to feel like a fabulous dancer

How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]

By |2016-08-22T09:20:45-06:00August 11th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on How to feel like a fabulous dancer

..but what if other people are watching me?

As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]

By |2016-08-03T12:04:23-06:00August 3rd, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on ..but what if other people are watching me?

2 BIG benefits from taking a dance class that most don’t know about

2 BIG Benefits From Taking a Dance Class That Most Don't Know About By now, you've probably heard about all of the wonderful physical benefits from dancing. You've maybe even heard about the endorphins that are released to help you relieve stress and leave your class in a better mood than when you came in. However, [...]

By |2016-07-22T20:49:40-06:00July 22nd, 2016|Fitness, Motivation, Uncategorized|1 Comment

How I’ve been managing my now chronic pain

My "secret" of how I've been managing my now chronic pain Lately many people have started asking me about my back pain & if I’m better, or how I’ve been able to deal with it. Like, WHAT IS IT that I’m doing or taking?! How did I go from barely being able to walk with [...]

By |2016-04-28T23:27:54-06:00April 28th, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on How I’ve been managing my now chronic pain

Stop being a marketing victim & a target- Just say no to pimping!

​WARNING: If you get offended when someone vents or says what they mean and means what they say, please don't read this post. There comes a point when we have to stop being a victim & a target. If there's anything I can't stand, it's seeing people get pitched and lied to, and taken advantage [...]

By |2016-04-14T10:54:14-06:00April 14th, 2016|Fitness, Healthy Living, Motivation, Nutrition, Uncategorized, Weight Management|Comments Off on Stop being a marketing victim & a target- Just say no to pimping!

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