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Safety First, Zumba® Next: Beat quarantine blah with virtual classes!

Get that in class Zumba® party feeling at home! While group fitness classes at the gym may be closed, online classes are open! Let me introduce you to Zumba®'s brand new game changing virtual studio service, ZIN Studio™. While the ever-changing challenges with the current COVID-19 pandemic continue to rise, our patience to keep a [...]

By |2020-06-24T19:30:01-05:00June 24th, 2020|Fitness, Healthy Living, Motivation, Weight Management|Comments Off on Safety First, Zumba® Next: Beat quarantine blah with virtual classes!

Work from home tips to help you stay productive

Having a hard time staying focused and productive now that you're working from home? It can be even more challenging if you're now also a homeschool parent, have a spouse also working from home, the phone constantly ringing, and that never ending housework waiting for you.   Here are a 6 tips that have helped [...]

By |2020-03-20T13:17:11-05:00March 20th, 2020|Healthy Living, Motivation, Uncategorized|Comments Off on Work from home tips to help you stay productive

Reflecting on 2019- Every. Step. Counts.

Every. Step. Counts.  As I sit here reflecting on 2019, I'm truly blown away at how amazing this year has been! Some of my biggest dreams have come true, I've reached & surpassed many goals, & I've learned SSOOO much! I'm so thankful & feel so blessed for all of it..and so thankful for you! [...]

By |2019-12-28T20:20:16-06:00December 28th, 2019|Fitness, Healthy Living, Motivation, Uncategorized|Comments Off on Reflecting on 2019- Every. Step. Counts.

4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]

By |2018-10-15T12:51:24-05:00October 15th, 2018|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 4 Steps toward a weight-guilt-free Holiday Season

There IS a Way.. You’re Not Stuck!

Don't keep wasting precious time staying "stuck" or wondering why something didn't work out. We truly aren't ever "stuck". Maybe at a crossroad where a tough decision needs to be made, or where we lack knowledge of available options, or where we have too many options available. Feeling stuck is a state of mind. Just [...]

By |2018-03-23T13:41:04-05:00March 23rd, 2018|Motivation|Comments Off on There IS a Way.. You’re Not Stuck!

How to kick the fear of trying something new

  We've all been there..feeling downright uncomfortable when needing to "step up" and step out of our comfort zones. It's no lie that outside of our comfort zone is where the magic happens, but what about dealing with that horrible unpleasant feeling that tries to convince us not to do so? That same feeling that [...]

By |2017-11-07T19:00:18-06:00November 7th, 2017|Motivation|Comments Off on How to kick the fear of trying something new

The one thing you DON’T want to forget this year

The one thing you DON'T want to forget this year.. This is the time of year for reflection. We think about what we're thankful for, generosity, & kindness. However, there's often one major thing people tend to forget. They seem to completely forget about their self.  While selflessness can be a great practice to protect [...]

By |2016-11-22T17:03:27-06:00November 22nd, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on The one thing you DON’T want to forget this year

How to feel like a fabulous dancer

How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]

By |2016-08-22T09:20:45-05:00August 11th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on How to feel like a fabulous dancer

..but what if other people are watching me?

As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]

By |2016-08-03T12:04:23-05:00August 3rd, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on ..but what if other people are watching me?

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