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A hidden benefit from taking Zumba classes that many don’t consider…

When most people think about the benefits of regularly taking a Zumba class, they think of torching calories, cardiovascular & muscle conditioning, stress relief, and having fun in the party-like atmosphere..but let’s zero in on one of the mental benefits..Confidence. While it may be obvious that mastering moves and choreography, or dancing in a group [...]

By |2019-05-12T22:24:00-05:00May 12th, 2019|Uncategorized|0 Comments

4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]

By |2018-10-15T12:51:24-05:00October 15th, 2018|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 4 Steps toward a weight-guilt-free Holiday Season

The one thing you DON’T want to forget this year

The one thing you DON'T want to forget this year.. This is the time of year for reflection. We think about what we're thankful for, generosity, & kindness. However, there's often one major thing people tend to forget. They seem to completely forget about their self.  While selflessness can be a great practice to protect [...]

By |2016-11-22T17:03:27-05:00November 22nd, 2016|Healthy Living, Motivation, Uncategorized|Comments Off on The one thing you DON’T want to forget this year

Thank you :)

This week for my Throw Back Thursday picture, I've decided to share one from 2012, soon after opening the doors at Studio MB for the first time. Crazy right?! It's so hard to believe that on October 9th, Studio MB will hit the 4 year anniversary mark!! They do say that time flies when you're having [...]

By |2016-10-06T15:40:10-05:00October 6th, 2016|Uncategorized|Comments Off on Thank you :)

How to feel like a fabulous dancer

How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]

By |2016-08-22T09:20:45-05:00August 11th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on How to feel like a fabulous dancer

..but what if other people are watching me?

As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]

By |2016-08-03T12:04:23-05:00August 3rd, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on ..but what if other people are watching me?

Now Hiring – Assistant

Looking for Part-Time Assistant Job Responsibilities: Enhances executive's effectiveness by providing information management support; representing the executive to others. Aid in client care & customer service. Assistant Job Duties: Set-up and preparation before events/classes, possibly tear down/close after. Welcomes guests & customers by greeting them, in person, by phone, email, or social media; answering questions [...]

By |2016-08-16T15:18:08-05:00August 2nd, 2016|Uncategorized|Comments Off on Now Hiring – Assistant

2 BIG benefits from taking a dance class that most don’t know about

2 BIG Benefits From Taking a Dance Class That Most Don't Know About By now, you've probably heard about all of the wonderful physical benefits from dancing. You've maybe even heard about the endorphins that are released to help you relieve stress and leave your class in a better mood than when you came in. However, [...]

By |2016-07-22T20:49:40-05:00July 22nd, 2016|Fitness, Motivation, Uncategorized|1 Comment

Finding that perfect swimsuit 101

Swimsuit season is definitely here! Finding the perfect swimsuit you actually want to wear, & feel beautiful in, can seem like an impossible task. You may feel like you don’t have enough fitness classes under your belt to rock a stunning suit, but that’s not true! Here are a few tips that can help you [...]

By |2016-06-29T13:50:13-05:00June 29th, 2016|Uncategorized|Comments Off on Finding that perfect swimsuit 101

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