Having a hard time staying focused and productive now that you're working from home? It can be even more challenging if you're now also a homeschool parent, have a spouse also working from home, the phone constantly ringing, and that never ending housework waiting for you. Here are a 6 tips that have helped [...]
Every. Step. Counts. As I sit here reflecting on 2019, I'm truly blown away at how amazing this year has been! Some of my biggest dreams have come true, I've reached & surpassed many goals, & I've learned SSOOO much! I'm so thankful & feel so blessed for all of it..and so thankful for you! [...]
When most people think about the benefits of regularly taking a Zumba class, they think of torching calories, cardiovascular & muscle conditioning, stress relief, and having fun in the party-like atmosphere..but let’s zero in on one of the mental benefits..Confidence. While it may be obvious that mastering moves and choreography, or dancing in a group [...]
4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]
The one thing you DON'T want to forget this year.. This is the time of year for reflection. We think about what we're thankful for, generosity, & kindness. However, there's often one major thing people tend to forget. They seem to completely forget about their self. While selflessness can be a great practice to protect [...]
This week for my Throw Back Thursday picture, I've decided to share one from 2012, soon after opening the doors at Studio MB for the first time. Crazy right?! It's so hard to believe that on October 9th, Studio MB will hit the 4 year anniversary mark!! They do say that time flies when you're having [...]
How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]
As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]
Looking for Part-Time Assistant Job Responsibilities: Enhances executive's effectiveness by providing information management support; representing the executive to others. Aid in client care & customer service. Assistant Job Duties: Set-up and preparation before events/classes, possibly tear down/close after. Welcomes guests & customers by greeting them, in person, by phone, email, or social media; answering questions [...]
