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Safety First, Zumba® Next: Beat quarantine blah with virtual classes!

Get that in class Zumba® party feeling at home! While group fitness classes at the gym may be closed, online classes are open! Let me introduce you to Zumba®'s brand new game changing virtual studio service, ZIN Studio™. While the ever-changing challenges with the current COVID-19 pandemic continue to rise, our patience to keep a [...]

By |2020-06-24T19:30:01-05:00June 24th, 2020|Fitness, Healthy Living, Motivation, Weight Management|Comments Off on Safety First, Zumba® Next: Beat quarantine blah with virtual classes!

4 Steps toward a weight-guilt-free Holiday Season

4 Steps You Can Take NOW Toward A Weight-Guilt-Free Holiday Season, & They're Not All What You Think.. Believe it or not, the holidays will be here before we know it! ..and I understand the struggle.. All the snacks and food we're faced with can make it a challenge to maintain our weight. When January comes, we [...]

By |2018-10-15T12:51:24-05:00October 15th, 2018|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 4 Steps toward a weight-guilt-free Holiday Season

How to feel like a fabulous dancer

How to feel like a fabulous dancer, catch on to new routines quickly, regardless of age, background, or ability- in just 30 days! Have you ever passed by a dance class or event & wondered where Ms Rockstar toward the front got her ability? Oh, surely it has to be natural talent. Secretly, deep down, you may want [...]

By |2016-08-22T09:20:45-05:00August 11th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on How to feel like a fabulous dancer

..but what if other people are watching me?

As summer comes to a close & kids get ready to head back to school, many parents prepare to try another hand at a healthier lifestyle by scheduling in exercise. Unfortunately, many will cave in before they even get started, because of the fear of other participants "watching" during a dance or fitness class. It may [...]

By |2016-08-03T12:04:23-05:00August 3rd, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on ..but what if other people are watching me?

Stop being a marketing victim & a target- Just say no to pimping!

​WARNING: If you get offended when someone vents or says what they mean and means what they say, please don't read this post. There comes a point when we have to stop being a victim & a target. If there's anything I can't stand, it's seeing people get pitched and lied to, and taken advantage [...]

By |2016-04-14T10:54:14-05:00April 14th, 2016|Fitness, Healthy Living, Motivation, Nutrition, Uncategorized, Weight Management|Comments Off on Stop being a marketing victim & a target- Just say no to pimping!

Exercise is NOT a punishment

Some days after work are really hard to convince ourselves not to drop down on the couch for the night, and instead, hit the gym or that exercise class. That's where your determination should kick in (or where you call that accountability friend you have on speed-dial). But what if you really, really, really dislike working [...]

By |2016-03-15T22:12:49-05:00March 15th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on Exercise is NOT a punishment

2 reasons you should’t skip resistance training

Two major reasons you should't skip resistance training While there are many reasons to incorporate strength and resistance training into your weekly schedule, here are two you shouldn't ignore. Reason One: If you're challenged by weight loss & burning enough calories, this one's for you. Muscle tissue burns more calories that fat tissue. While a pound of [...]

By |2016-02-16T15:51:45-06:00February 16th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on 2 reasons you should’t skip resistance training

It’s not about how well you do it, but how it makes you feel.

It's not so much about how well you do it, but how it makes you feel. Do you enjoy your workout? Because that's all that matters. Period.  Still not convinced to try that new class or activity? Maybe you've tried it and felt like you stood out like a sore thumb. Just ask yourself one [...]

By |2016-02-09T01:30:09-06:00February 9th, 2016|Fitness, Healthy Living, Motivation, Uncategorized, Weight Management|Comments Off on It’s not about how well you do it, but how it makes you feel.

I just started working out..Why am I gaining weight?!

I just started working out..Why am I gaining weight?! So you've made that decision to get into shape and lose weight. You've started exercising religiously three to four times a week for 60 minutes, eating healthier, and tracking calories and nutrition on your smartphone app. Your jeans are even a bit loose already. One week in, you decide to [...]

By |2016-01-21T22:14:58-06:00January 21st, 2016|Healthy Living, Uncategorized, Weight Management|Comments Off on I just started working out..Why am I gaining weight?!

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