Weight Management – Page 2 – Miranda's Studio MB

Weight Management

/Weight Management

FREE Burn the Bird Zumba Event

Free Burn the Bird Zumba Event 'Tis the season for giving..so we're giving you an hour and a half FREE Zumba event! Every Thanksgiving it's not uncommon to hear, "Ohhh, I ate too much!" That's why Friday, November 27th is the perfect time to burn off those extra calories and get a jumpstart on that [...]

By |2015-11-10T18:32:22-05:00November 10th, 2015|Fitness, Motivation, Weight Management|Comments Off on FREE Burn the Bird Zumba Event

Eating less DOES NOT cause weight loss

Why eating less DOES NOT cause weight loss One of the biggest weight loss myths that couldn’t be further from the truth is weight loss through eating less or skipping meals. It has been thought for many years that by drastically restricting your food intake you’ll shed pounds quickly. While this may be “true” to [...]

By |2015-10-19T15:49:57-05:00October 19th, 2015|Healthy Living, Nutrition, Uncategorized, Weight Management|Comments Off on Eating less DOES NOT cause weight loss

Ice Cream vs Frozen Yogurt

If you are a diary consumer, listen up!!  Ice Cream vs Frozen Yogurt: the facts you may not know! Setting aside the big "yes/no to dairy" debate for a moment, this article is for those of you frozen dairy consumers who don't plan on giving it up any time soon (not sure if I can completely give [...]

By |2015-08-06T15:01:18-05:00August 6th, 2015|Healthy Living, Nutrition, Uncategorized, Weight Management|Comments Off on Ice Cream vs Frozen Yogurt

Age Gracefully by Dancing

Age Gracefully by Dancing Getting older is inevitable, so why not make the best of it?   Dancing is a great way to have fun and stay fit, but it's not just for the younger crowds. Studies have shown middle aged individuals and seniors also benefit from dancing. While we can't avoid aging, we can at [...]

By |2015-07-16T15:24:58-05:00July 16th, 2015|Fitness, Motivation, Uncategorized, Weight Management|Comments Off on Age Gracefully by Dancing

New Year 2015 Sale!!

Who doesn't like a sale? Tone up those arms, abs, buns & thighs in 2015! New Year 2015 Sale! From now until January 31st, get 25% off of Studio MB's Belly Dance classes! Now is the time to stock up on punch cards, or get one for a friend! Learn the basics, step-by-step, Tuesday nights [...]

By |2014-12-26T17:09:01-05:00December 26th, 2014|Fitness, Uncategorized, Weight Management|Comments Off on New Year 2015 Sale!!

BodySculpt – Jan 2015

  Coming to Studio MB on January 5, 2015! Don't just start 2015 on the right foot, jump all in! Slim down, tone up, and get in shape! We are very excited to introduce to you Studio MB's BodySculpt! BodySculpt is a 25 minute boost of high energy fat burning and muscle toning. Although lower impact, BodySculpt will [...]

By |2015-01-05T13:11:29-05:00December 19th, 2014|Fitness, Motivation, Uncategorized, Weight Management|Comments Off on BodySculpt – Jan 2015

Online Belly Dancing Class is Finally Here!!!

Online Belly Dancing, Level 1 Now Available! The wait is finally over! Studio MB's Online Belly Dancing Level 1 (super beginner, don't worry) class is at last up and running, and just in time for this year's holiday season! Some of you have been regularly attending Belly Dancing at the studio, and are getting crazy-incredible [...]

By |2014-11-24T16:01:37-05:00November 24th, 2014|Fitness, Uncategorized, Weight Management|Comments Off on Online Belly Dancing Class is Finally Here!!!

Here’s your chance for FREE classes!

Yes, you heard it right; it isn't a typo. Here's your chance for FREE Zumba® classes at Studio MB! Things have been absolutely FANTASTIC at the new studio, and we couldn't be happier! As we settle in to our new location and invite everyone to come check it out, we realize that this is such a [...]

By |2014-08-29T14:54:13-05:00August 29th, 2014|Fitness, Motivation, Uncategorized, Weight Management|Comments Off on Here’s your chance for FREE classes!

Winter Weight

Winter Weight Gain is around the corner..or is it? As we settle back into "school season", our summer vacations come to a close. The holidays are fast approaching, and so are the winter pounds that seem to find their way back every season. While winter weight gain is "normal", it doesn't mean that it's desirable. [...]

By |2014-08-17T13:22:17-05:00August 16th, 2014|Fitness, Motivation, Uncategorized, Weight Management|Comments Off on Winter Weight

Before you start another dieting program, read this!

Before you start another dieting program, read this! Stop, right now, and put your hard-earned money back in your pocket. Too many people throw thousands of dollars away every year on dieting programs that don't help solve their weight concerns. Why? There are many reasons; buying on impulse, thinking in the moment and not for the long [...]

By |2014-04-09T14:42:41-05:00April 9th, 2014|Motivation, Uncategorized, Weight Management|Comments Off on Before you start another dieting program, read this!

Studio MB Classes & Events Calendar

August 2019
M T W T F S S
« May    
 1234
567891011
12131415161718
19202122232425
262728293031  

Facebook Page