30 Days to a BHH You Banner

Release yourself from the struggle & stop guessing. Here’s your step-by-step beginners guide to transition into a healthier lifestyle; debunking the myths one by one. 

To the highly motivated & ready-to-work people looking for lasting results & positive lifestyle change:

Now is the perfect time to put focus on yourself and achieving that healthier, happier lifestyle. I know, I know, where to start? It can seem so overwhelming, right? Great news! I have been doing research to cut out the complicated, unnecessary stuff for you, and help you get smooth sailing on that long desired path to success. Finally, a class designed for beginners (whew!). Join me for 30 days in this easy to understand, step-by-step guide to help you reach your health and fitness goals!

I must warn you:

If you’re looking for “easy” jump-start results that cut corners, putting forth little to no effort, no commitment, a “magic pill/powder solution”, this course is not for you.

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The key to long-lasting results is LIFESTYLE CHANGE. This course is designed to help you achieve just that- no magic solution, no sales pitch schemes, and NO meal replacements!!

For less than $2 per day, I will give you 30 days full of essential information needed to get started (or freshen up) on that health journey. The great thing is, you don’t have to drop everything at once and start over.

Each day I’ll give you one small topic of valuable information you can use right away to begin making healthier lifestyle changes. I’ll also share with you secrets that the health and fitness industry don’t want you to know. By the end of the course, you be able to work with your health care provider on a specific health and fitness plan that is suited just for you.

Stop being a marketing target, throwing away your hard earned money, and only achieving temporary results. Arm yourself with knowledge to get started on the RIGHT track. Quit struggling now!

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Making the change to get healthy doesn’t have to be an overwhelming battle. Learn, at home or on the go, step-by-step how to get started towards a better, healthier, and happier you.

Here are a few of the topics we’ll cover:

  • How to get started on your health and fitness journey.
  • Secrets the health and fitness industry does’t want you to know.
  • Why those other “diet plans” don’t work.
  • Keeping your routine from fizzling out.
  • Addressing the “what to eat, what not to eat” issue (it doesn’t have to be complicated!)
  • How to work with your body, not against it
  • Vitamins and supplements
  • My personal list of resources (food & fitness)
  • Tackling time management & the unexpected
  • Different types of exercise programs (including pros and cons of each)
  • ..and so much more!!

Learn step-by-step

BONUS: In addition to the 30 Day course, get FREE instant access to my quick calorie blast dance-fitness video, perfect for those few minutes you want to squeeze in an extra 5 minutes of fun calorie torching!

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Knowledge is power. You don’t have to stay in the dark. There are no more excuses. You’re guide to a better, healthier, happier life awaits you!

Course Details

Starts: Within 24 hours after purchase.

How: Course content will be delivered straight to your email inbox each day for you to keep and access whenever you have time!


1 easy payment of    $49.00   

Miranda Contreras-Bulgin