Have you been looking to start exercising (gym or at home), but not sure how to do it right? Not sure if what you’re doing is effective?
You should never sacrifice safety (proper form). Injury setbacks are no fun & take time to heal. Who has time for that? You drastically lessen the risk when you use proper form & technique. Coincidentally, when you have proper form, you’ll also get better RESULTS.
– Thursday, June 14th – I can show you how. No more guessing, hoping, or just giving up. If you’ve wondered whether or not your using the correct exercises, if you’re performing them correctly, how to modify those exercises to fit your specific needs & fitness level, this is a workshop you DON’T WANT TO MISS.
Learn simple exercises you can do at home (or a gym) properly & effectively; no equipment needed.
We’ll cover exercises that target & strengthen all major muscle groups in the body, including legs, core, glutes, arms, & more.
Personal trainers will cost you 100s of dollars. In my book, safety should always come first, so for this workshop, I’m only charging $10. I want to see you get the results you want & feel confident that you know how to use proper form and technique with the basic exercises we’ll cover.
I know sometimes it’s hard to remember details once you leave the workshop, so I’ll also be sending you home with a workout handout listing tips & technique for all the exercises we practice in the workshop.
Join me at 6:30pm at Studio MB on 6/14/18.
Limited availability. Pre-register to guarantee you get a spot! Save your spot now!